How to Enlarge Breasts

There are ways to enlarge one’s breasts. One of the ways is by eating certain foods that contribute to the enlargement of breasts. These foods add lots of estrogen in the body which is a female hormone which makes one breast bigger. Estrogen can be found in plants and it’s called “Phyto- Estrogen.”

Dairy products produce estrogen in the body when consumed and this may lead to breast enlargement. There are traces of estrogen in these dairy products which cause breasts tissue to enlarge and this cause’s breasts enlargement.

Soybeans increase breast growth because of they are a source of genistein. Geinsteins and isoflavones are nutrients of estrogen and cause the body to produce hormones. This indicates that foods with high soy content are good for women who need to enlarge their breast tissues. Examples of food with soy content are tofu, soy beans and products.

Other ways that females can enlarge their breast is by eating fruits like; apples, plums, carrots, cherries, dates, papaya, eggplant and many more. These fruits and vegetables regulate the level of testosterone in the body. Due to the higher content of fiber they contribute to breast enlargement.

Herbs are also good in helping breast enlargement. Herbs increase breasts tissues that are healthy and others even stimulate milk production. The herbs involved in breasts enlargement include; fennel, wild yam, saw palmetto and fenugreek.

The right amount of fats increase breasts growth and make them bigger. These healthy fats will be evenly distributed in your body unlike the bad fats which will solidify in one place. The healthy fats include; olive and avocado oils, linseed and sesame oils from their seeds.

Taking foods to enlarge one’s breasts is the better and natural to make your them bigger. Its better the natural ways than the artificial ways like breast implants and plastic surgeries.