How to Enlarge Breasts

There
are ways to enlarge one’s breasts. One of the ways is by eating certain foods
that contribute to the enlargement of breasts. These foods add lots of estrogen
in the body which is a female hormone which makes one breast bigger. Estrogen
can be found in plants and it’s called “Phyto- Estrogen.â€

Dairy
products produce estrogen in the body when consumed and this may lead to breast
enlargement. There are traces of estrogen in these dairy products which cause
breasts tissue to enlarge and this cause’s breasts enlargement.

Soybeans
increase breast growth because of they are a source of genistein. Geinsteins
and isoflavones are nutrients of estrogen and cause the body to produce
hormones. This indicates that foods with high soy content are good for women
who need to enlarge their breast tissues. Examples of food with soy content are
tofu, soy beans and products.

Other
ways that females can enlarge their breast is by eating fruits like; apples,
plums, carrots, cherries, dates, papaya, eggplant and many more. These fruits and vegetables regulate the
level of testosterone in the body. Due to the higher content of fiber they
contribute to breast enlargement.

Herbs
are also good in helping breast enlargement. Herbs increase breasts tissues that
are healthy and others even stimulate milk production. The herbs involved in
breasts enlargement include; fennel, wild yam, saw palmetto and fenugreek.

The
right amount of fats increase breasts growth and make them bigger. These healthy fats will be evenly distributed
in your body unlike the bad fats which will solidify in one place. The healthy
fats include; olive and avocado oils, linseed and sesame oils from their seeds.

Taking
foods to enlarge one’s breasts is the better and natural to make your them bigger. Its better the natural ways than the artificial ways like breast
implants and plastic surgeries.